Health Shaming- yes its a thing, and I’m pretty sure I experienced it not once, but twice this past week from a coworker and a family member. Maybe you’ve had this happen too, so I wanted to explore why people react so defensively to those of us who choose to eat a whole, real foods kind of diet.
It struck me as so odd when this happened, as I mean, it’s not like my way of eating or that of my blog homies is that unusual, right? We’re talking primarily fruit and veg, quality meats and fish, nuts, seeds, and lots of good fats. Essentially, think what our grandparents (or great grandparents if you’re a young’n) ate pre-industrial age. But I also love chocolate, bread, cakes, pies and treats as much as the next gal, so I just tweak or create dishes that are delicious but don’t affect my health. Thus, why I started the blog.
It’s a Process
The road to clean eating for me was not easy by any means. Even with a health condition motivating me, it was a process. Initially overwhelming, but making better choices the more I learned. I can therefore understand why it may be inconceivable to some peeps to eat this way. I get it. We’re bombarded with fast food choices at every corner, quick and easy this or that, and grocery store shelves lined with processed food.
There is no perfect one size fits all diet. It varies from person to person, and even from year to year. That said, the SAD (Standard American Diet) is clearly not working for most folks, as diseases such as diabetes, auto-immune and obesity are at all time highs. I guess this is why seeing someone make careful, more informed choices might trigger some folk’s defenses to perk up. Maybe they feel they will be judged, so they dig in and deflect. However, as passionate as I am on the subject of culinary nutrition, I try to be super mindful to only share my thoughts or knowledge with those who ask. No nutrition thumping here, as there’s nothing more obnoxious than unsolicited commentary or advice. Well, um I may have a thing or two to share with the matey, but he’s used it 🙂
Acceptance
So, I would like to propose that we view our differences with an open mind and kindness. I won’t judge you, and please don’t judge me, and let’s even have a little compassion. The bottom line is, negative or downright mean comments are more about those making them, not the receiver. I used to get embarrassed when ordering something gluten or sugar free at a restaurant, or apologizing for being “high maintenance” when asking how a meal is prepared, but no more. We all have the right to choose what’s best for ourselves without shame. And if doesn’t look appetizing to you, be grateful not spiteful. You’re not the one eating it!
For me, this blog and creating recipes is my way of sharing with others who may feel that overwhelm of embarking on a healing journey through food and wondering ‘what can I eat”? Hoping they won’t have to give up everything they love. More importantly, will anything taste good? I promise it will! I’m just getting started and promise as things kick into gear over here at WBGHF, I’ve got you covered . We’ll create easy recipes with the yummy gifts Mother Nature provides, but without the allergens, chemicals, and inflammatory inducing junk. Until then, stay strong, positive and drop me a line if I can help.
Cheers! \m/